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Sanjana Iyer

Sanjana Iyer is a holistic health practitioner specializing in herbal remedies and lifestyle management. With a background in naturopathy, she emphasizes natural solutions for common lifestyle diseases. Sanjana actively writes about preventing health issues through nature-based approaches.
Illustration depicting the skin's physiological changes after weight loss.
Illustration depicting the skin's physiological changes after weight loss.
Discover effective solutions to enhance skin elasticity after weight loss. Learn about diet, exercise, and surgical options to restore confidence. 🀳✨
Water resistance mechanism in rowing machines
Water resistance mechanism in rowing machines
Discover the mechanics and benefits of water rowing machines. Learn usage tips and maintenance practices to enhance your fitness journey. 🌊πŸ’ͺ
Illustration depicting the urinary system and its functions
Illustration depicting the urinary system and its functions
Explore normal urination frequency and understand variations in urinary habits. Learn key factors affecting your urinary health. 🧑🚽
Nutritional composition of pistachios
Nutritional composition of pistachios
Discover the health benefits of pistachios 🌰. This analysis covers nutrients, weight management, heart health, and safe consumption tips for a balanced diet!
A colorful display of high protein breakfast bowls featuring various ingredients
A colorful display of high protein breakfast bowls featuring various ingredients
Discover diverse high protein breakfast options that enhance energy, support muscle health, and aid in weight management. πŸ₯šπŸ³ Explore recipes, insights, and tips tailored to various diets.
Close-up of natural moisturizing ingredients such as honey and aloe vera
Close-up of natural moisturizing ingredients such as honey and aloe vera
Unlock the secrets to managing dry, flaky skin! 🌿 Explore products, natural remedies, and vital lifestyle changes to enrich your skin's hydration and health.
Variety of healthy foods arranged aesthetically
Variety of healthy foods arranged aesthetically
Uncover diverse weight loss strategies through dietary changes, psychological techniques, and evidence-based methods. πŸ₯—πŸ“‰ Empower your journey to better health.
Vibrant gym environment showcasing various fitness equipment
Vibrant gym environment showcasing various fitness equipment
Unlock the secrets of local gym deals! Discover how to evaluate and leverage offers tailored to your fitness goals. Maximize your value with expert insights! πŸ’ͺπŸ‹οΈβ€β™‚οΈ
A vibrant array of fresh fruits and vegetables
A vibrant array of fresh fruits and vegetables
Explore crafting nutrient-rich smoothies! πŸ₯€ This guide covers ingredient selection, health benefits, and methods for personalized creation. 🌿 Perfect for all dietary needs!
Stylish compression pants designed for larger frames
Stylish compression pants designed for larger frames
Explore big and tall compression pants in detail. Discover their unique design, benefits, and fit for larger individuals. Uncover fabric technology and care tips. πŸ‹οΈβ€β™‚οΈ
A close-up of a refreshing non-alcoholic beverage in a social setting
A close-up of a refreshing non-alcoholic beverage in a social setting
Discover how to achieve weight loss without giving up beer completely. 🍻 Learn about nutrition, metabolism, and effective strategies to balance health and social life.
A compact set of dumbbells arranged neatly on a gym floor
A compact set of dumbbells arranged neatly on a gym floor
Discover the best starter home gym equipment! πŸ‹οΈβ€β™‚οΈ This guide helps you choose essential gear for all fitness levels, balancing space, versatility, and results.πŸ’ͺ