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Nisha Sharma

Nisha Sharma is a wellness coach and lifestyle blogger focused on mental health and holistic wellness. With a background in psychology, she provides valuable insights into mindfulness practices and stress management techniques.
Diverse selection of gym weights on display
Diverse selection of gym weights on display

Weights in the Gym: A Detailed Guide to Training

By
Nisha Sharma
Explore the essential role of weights in the gym! Find insights into techniques, safety, and personalized training methods for all fitness levels. 🏋️‍♂️💪
Natural remedies for phlegm relief
Natural remedies for phlegm relief

Effective Strategies to Get Rid of Phlegm Cough

By
Nisha Sharma
Struggling with a phlegm cough? Explore practical home remedies and lifestyle tips to alleviate symptoms. Learn when to consult a doctor for optimal care. 🌬️💚
Illustration depicting the urinary system
Illustration depicting the urinary system

Symptoms of Excessive Urination: Causes Explored

By
Nisha Sharma
Explore the symptoms of excessive urination (polyuria), its causes, and diagnostic methods 🩺. Understand how this condition affects your daily life. 💧
Visualization of calorie burning through various activities
Visualization of calorie burning through various activities

Setting Your Ideal Calorie Burn Goal for Fitness

By
Nisha Sharma
Explore how to set a personalized calorie burn goal to boost your fitness journey. Learn tracking methods, nutrition tips, and strategies tailored for you! 🏋️‍♂️🍏
Close-up view of dry, scaly skin texture
Close-up view of dry, scaly skin texture

Comprehensive Approaches to Address Scaly Skin

By
Nisha Sharma
Explore scaly skin causes, symptoms, and remedies. Discover expert insights on conventional and alternative treatments. 🧴 Uncover preventive strategies for lasting skin health!
Molecular structure of creatine
Molecular structure of creatine

Understanding Creatine and Its Impact on Weight Gain

By
Nisha Sharma
Discover how creatine supplementation impacts weight gain. 💪 Understand its effects on muscle and water weight, hydration, and body composition. 📊 Get insights for safe use.
A close-up of apple cider vinegar in a glass bottle surrounded by fresh apples
A close-up of apple cider vinegar in a glass bottle surrounded by fresh apples

Exploring the Impact of Vinegar on Health and Diet

By
Nisha Sharma
Discover the role of vinegar in diets! This article dives into its benefits, uses, and expert views on digestion, weight management, and health. 🍏🥗
An illustration depicting various environmental allergens that can cause nasal congestion.
An illustration depicting various environmental allergens that can cause nasal congestion.

Effective Strategies for Nasal Congestion Relief

By
Nisha Sharma
Discover practical strategies for managing nasal congestion. 🤧 Explore home remedies, treatments, and preventive measures to breathe better and enhance your health.
Close-up view of lip blisters with inflammation
Close-up view of lip blisters with inflammation

Effective Remedies for Inside Lip Blisters Relief

By
Nisha Sharma
Discover effective remedies for inside lip blisters. From natural treatments 🌿 to over-the-counter solutions 💊, learn to manage discomfort and prevent future issues.
Nutrient-rich foods essential for fighter's weight management.
Nutrient-rich foods essential for fighter's weight management.

Understanding Fighter Weight Cut Diet Strategies

By
Nisha Sharma
Discover effective strategies in the fighter weight cut diet. Explore nutritional needs, physiological impacts, and practical techniques for optimal results! 🥗🥊
A diverse group of individuals engaged in various fitness activities
A diverse group of individuals engaged in various fitness activities

Explore Top Get Fit Apps: Your Ultimate Guide

By
Nisha Sharma
Discover the top get fit apps designed to transform your fitness journey. 💪 Analyze features, reviews, and expert tips to find your perfect match. 🥗
Dynamic core engagement through a plank exercise
Dynamic core engagement through a plank exercise

Essential Abs Workouts for Core Strength

By
Nisha Sharma
Discover effective abs exercises in the gym! Strengthen your core with various techniques, optimize your routine, and learn proper form. 💪 #Fitness #CoreStrength