VitalBursts logo

Nisha Sharma

Nisha Sharma is a wellness coach and lifestyle blogger focused on mental health and holistic wellness. With a background in psychology, she provides valuable insights into mindfulness practices and stress management techniques.
An illustration depicting various environmental allergens that can cause nasal congestion.
An illustration depicting various environmental allergens that can cause nasal congestion.

Effective Strategies for Nasal Congestion Relief

By
Nisha Sharma
Discover practical strategies for managing nasal congestion. 🤧 Explore home remedies, treatments, and preventive measures to breathe better and enhance your health.
Visualization of calorie burning through various activities
Visualization of calorie burning through various activities

Setting Your Ideal Calorie Burn Goal for Fitness

By
Nisha Sharma
Explore how to set a personalized calorie burn goal to boost your fitness journey. Learn tracking methods, nutrition tips, and strategies tailored for you! 🏋️‍♂️🍏
A serene bedroom environment illustrating the struggle with nocturia.
A serene bedroom environment illustrating the struggle with nocturia.

Understanding Nocturia: Causes and Solutions

By
Nisha Sharma
Discover the reasons behind nocturia – frequent nighttime urination. From medical issues to lifestyle habits, find effective solutions and expert tips to manage it better! 🛌💧
Dynamic workout session focused on fat loss
Dynamic workout session focused on fat loss

Optimal Workout Plans for Effective Fat Loss

By
Nisha Sharma
Discover effective workout strategies for optimal fat loss! 💪 Explore calorie deficits, workout combinations, and tips to stay motivated on your fitness journey. 🏋️‍♂️
Dynamic core engagement through a plank exercise
Dynamic core engagement through a plank exercise

Essential Abs Workouts for Core Strength

By
Nisha Sharma
Discover effective abs exercises in the gym! Strengthen your core with various techniques, optimize your routine, and learn proper form. 💪 #Fitness #CoreStrength
Natural remedies for phlegm relief
Natural remedies for phlegm relief

Effective Strategies to Get Rid of Phlegm Cough

By
Nisha Sharma
Struggling with a phlegm cough? Explore practical home remedies and lifestyle tips to alleviate symptoms. Learn when to consult a doctor for optimal care. 🌬️💚
A close-up of apple cider vinegar in a glass bottle surrounded by fresh apples
A close-up of apple cider vinegar in a glass bottle surrounded by fresh apples

Exploring the Impact of Vinegar on Health and Diet

By
Nisha Sharma
Discover the role of vinegar in diets! This article dives into its benefits, uses, and expert views on digestion, weight management, and health. 🍏🥗
Close-up view of dry, scaly skin texture
Close-up view of dry, scaly skin texture

Comprehensive Approaches to Address Scaly Skin

By
Nisha Sharma
Explore scaly skin causes, symptoms, and remedies. Discover expert insights on conventional and alternative treatments. 🧴 Uncover preventive strategies for lasting skin health!
Athlete wearing recovery compression shorts during a post-workout session
Athlete wearing recovery compression shorts during a post-workout session

Recovery Compression Shorts: Enhancing Athletic Performance

By
Nisha Sharma
Explore how recovery compression shorts can boost athletic recovery and performance. Discover benefits, myths, and future trends in this essential gear! 🏃‍♂️⚡️
Ginger root with vibrant colors showcasing its texture
Ginger root with vibrant colors showcasing its texture

Exploring the Multifaceted Properties of Ginger Root

By
Nisha Sharma
Discover the diverse properties of ginger root 🌱, exploring its rich history, chemical makeup, health benefits, and holistic uses in nutrition and wellness.
A diverse group of individuals engaged in various fitness activities
A diverse group of individuals engaged in various fitness activities

Explore Top Get Fit Apps: Your Ultimate Guide

By
Nisha Sharma
Discover the top get fit apps designed to transform your fitness journey. 💪 Analyze features, reviews, and expert tips to find your perfect match. 🥗
Diverse selection of gym weights on display
Diverse selection of gym weights on display

Weights in the Gym: A Detailed Guide to Training

By
Nisha Sharma
Explore the essential role of weights in the gym! Find insights into techniques, safety, and personalized training methods for all fitness levels. 🏋️‍♂️💪