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Neha Agarwal

Neha Agarwal is a dietitian and health writer who specializes in weight management and nutritional education. With a Master's degree in Dietetics, she focuses on helping her clients achieve optimal health through balanced diets and lifestyle changes. Neha contributes articles on nutrition education and healthy eating habits.
Close-up of a person gripping a moist object, illustrating anxiety's physical effects.
Close-up of a person gripping a moist object, illustrating anxiety's physical effects.
Struggling with sweaty hands due to anxiety? 🌫️ Discover the causes and explore effective techniques to manage this common issue. Enhance your comfort and confidence!
A close-up of Converse shoes on a weight lifting platform
A close-up of Converse shoes on a weight lifting platform
Explore the unique relationship between weight lifting and Converse footwear. Discover benefits, risks, and how the right shoes impact performance and safety. πŸ‹οΈβ€β™‚οΈπŸ‘Ÿ
Durable construction of Everlast Canvas Heavy Bag showcasing its robust design
Durable construction of Everlast Canvas Heavy Bag showcasing its robust design
Discover the Everlast Canvas Heavy Bag: features, benefits, training tips, and maintenance for all fitness levels. πŸ₯Š Elevate your workouts effectively!
Visual representation of ketosis
Visual representation of ketosis
Discover how to balance carbohydrate intake while maintaining ketosis. Learn practical strategies, benefits, and pitfalls of a ketogenic lifestyle. πŸ₯‘πŸ“‰
Dynamic user interface showcasing app customization features
Dynamic user interface showcasing app customization features
Discover the best customizable workout apps! Tailor your fitness journey with unique features and insights on user motivation and health integration. πŸ’ͺπŸ“±
A variety of cardio machines in a modern gym setting
A variety of cardio machines in a modern gym setting
Discover how to optimize weight loss using cardio machines. Learn their types, benefits, and how to align workouts with balanced nutrition for lasting results. πŸ‹οΈβ€β™‚οΈπŸ₯—
A vibrant display of colorful dishes from Dewayne Delicious Eats.
A vibrant display of colorful dishes from Dewayne Delicious Eats.
Explore the diverse dishes on the Dewayne Delicious Eats menu, crafted with quality ingredients and health in mind. 🍽️ Discover culinary techniques and nutrition benefits.
Close-up view of a high-tech pulse oximeter displaying readings
Close-up view of a high-tech pulse oximeter displaying readings
Explore the top oxygen finger monitors in our detailed guide! 🩺 Learn about features, accuracy, and usability to choose the best for your health monitoring needs. 🌟
Anatomy of back muscles illustrating key components
Anatomy of back muscles illustrating key components
Discover effective exercises to strengthen your back muscles πŸ‹οΈβ€β™‚οΈ, enhance spinal health, and improve fitness. Learn proper techniques and avoid mistakes!
Physiological changes during fasting
Physiological changes during fasting
Explore the intricate effects of a three-day fasting regimen on your body and mind. Discover physiological changes, health implications, and research-backed insights. 🌱⏳
Nutrient-rich meal plate showcasing balanced food choices
Nutrient-rich meal plate showcasing balanced food choices
Explore a 2000 calorie meal plan designed for women. Learn about nutritious choices, meal examples, and how to customize for your health goals. 🍽️πŸ’ͺ
A detailed composition of common pre-workout supplement ingredients including caffeine and beta-alanine.
A detailed composition of common pre-workout supplement ingredients including caffeine and beta-alanine.
Explore the world of premixed pre-workout supplements. Discover their key ingredients, benefits, and health implications for your fitness journey. πŸ’ͺπŸ§ͺ